Mind shift is a great free app that provides you with breathing exercises to talk down your anxiety along with many other things! I highly suggest you check it out!
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Having trouble dealing with anxiety? For Parents, Siblings, friends, or the person dealing with the illness, this website has the most amazing coping strategies for all ages.
http://www.anxietybc.com/ |
About MeI'm Sophie and OCD plays quite a large part in my life even though I don't have it, my sister does. I want to share the resources that helped me and my family get through and most of all raise awareness for those struggling. Archives
February 2017
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