This article talks more to altering our sleep patterns..
http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2015/07/sleep-and-anxiety.html
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About MeI'm Sophie and OCD plays quite a large part in my life even though I don't have it, my sister does. I want to share the resources that helped me and my family get through and most of all raise awareness for those struggling. Archives
February 2017
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